High Cholesterol and Obesity

February 9, 2021
The global incidence of obesity is on the rise, and not even a single country is excluded from its adverse effects making it a pressing concern worldwide. In recent years, children are also being increasingly affected, both in developed and developing countries. It is associated with many comorbid conditions that can severely affect the quality of life and even lead to death. Any discussion on obesity is never completed without the mention of cholesterol and its levels and their two-way association with obesity.

Hyperlipidemia

Hyperlipidemia refers to high levels of fats in the blood. Cholesterol and triglycerides are two major types of fats found in the blood.

The cholesterol travels through the blood by forming a complex lipid with proteins known as lipoproteins. Two types of lipoproteins carry cholesterol throughout the body known as low-density lipoprotein (LDL) or bad cholesterol, and high-density lipoprotein (HDL) or good cholesterol. HDL carries cholesterol from other parts of the body to the liver that helps to eliminate the harmful cholesterol from the body. Hence, higher levels of HDL aid in reducing the risk for heart disease. In contrast, LDL is associated with buildup of plaque in the arteries, which can reduce the blood flow to the heart and other organs. Having higher levels of HDL increases the risk for heart disease.

Triglycerides refer to fats in the blood which is obtained through food intake. Excess calories from the food consumed are stored in the form of triglycerides. Higher levels of triglycerides are also linked to the buildup of plaque in the arteries, thereby increasing the risk of cardiovascular disease.

Usually, hyperlipidemia is asymptomatic, but the changes in cholesterol levels overtime can translate into an increased risk of coronary heart disease, stroke, and cardiovascular death.

Hyperlipidemia and obesity - How are they linked?

The interplay between genes and environmental factors play a substantial role in determining one’s susceptibility to hyperlipidemia. However, it is important to understand that an unhealthy lifestyle has a profound impact on an individual’s fundamental risk of hyperlipidemia. A high fat diet and physical inactivity increases the risk of both obesity and hyperlipidemia.

Furthermore, studies suggest a significant correlation between serum cholesterol and obesity. Obese individuals are usually found to have increased triglycerides and LDL levels, and lower levels of HDL. It is known that the HDL carries excess cholesterol to the liver, thereby helping the body to eliminate it. But, decreased levels of HDL result in accumulation of triglycerides and LDL in the body, leading to hyperlipidemia.

Accumulation of fat in an obese individual, especially in the abdominal region can lead to insulin resistance, a complex condition found to be associated with hyperlipidemia. It leads to changes in the enzymes involved in cholesterol metabolism. Obesity is also associated with an increase in the inflammatory causing an increase in the accumulation of adipose tissue macrophages, thereby promoting hyperlipidemia.

Additionally, obesity is found to alter the way the body handles cholesterol. Studies show that dietary changes are less effective in improving lipid profiles in obese individuals. It mitigates body’s response to the types of the fats consumed and hence diets with low saturated fatty acids and cholesterol may not make any difference towards weight loss. Visceral fat (fatty tissue in the abdominal cavity) also interferes with the endocrine and immune system leading to chronic inflammation, a common complication of obesity. Such inflammation may also decrease the body’s response to changes in dietary fat intake.

Outlook

Weight loss helps to improve cholesterol levels and prevent other obesity-related conditions Furthermore, it helps the body to regain sensitivity to insulin and reduce inflammation. It also helps the body to respond normally to changes in dietary fats. It is good to know that losing 5 to 20% of body weight could reduce the levels of LDL cholesterol, and triglycerides. Sometimes, lipid lowering drugs may be recommended to reduce elevated blood cholesterol levels. It is important to stick to the medication and undergo regular check-ups to evaluate the levels of LDL and triglycerides. Joining in a weight loss program also helps to reduce weight and improve the quality of life.

References :

  1. High Cholesterol (Dyslipidemia) https://www.hopkinsmedicine.org/digestive_weight_loss_center/conditions/high_cholesterol.html Accessed on 06.August.2020
  2. Hyperlipidemia (High Blood Cholesterol) https://www.brighamandwomens.org/heart-and-vascular-center/diseases-and-conditions/hyperlipidemia-high-blood-cholesterol Accessed on 06.August.2020
  3. Flock MR, Green MH, Kris-Etherton PM. Effects of adiposity on plasma lipid response to reductions in dietary saturated fatty acids and cholesterol. Adv Nutr. 2011;2(3):261-274.
  4. Overweight and Obesity https://www.nhlbi.nih.gov/health-topics/overweight-and-obesity Accessed on 06.August.2020
  1. Cholesterol Production in Obesity https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.44.5.842 Accessed on 06.August.2020

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