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Diet Resolutions for Weight Loss

January 4, 2023

Weight loss can be tricky business, as it requires a lot of patience to follow a healthy diet. Despite their best efforts, people tend to stray from their diets from time to time. The role of a healthy diet in weight management can be enhanced by making adequate lifestyle changes. Eating healthy food is important but tends to get tedious and routine in the long run. Hence, it is important to include foods that are healthy but at the same time delectable to your taste buds.

Resolutions for healthy diet and weight loss

  • Eat meals at regular intervals: Develop the habit of eating at regular intervals, as it helps burn calories at a faster rate. It also takes away your craving for unnecessary snacking in between meals.

 

  • Include fresh vegetables and fruits: Plan your meals in such a way that they include a lot of fresh, seasonal vegetables and fruits. These are low in calories and fat but rich in fibre. They are also high in essential vitamins and minerals.

 

  • Stay hydrated: Drink plenty of water even if you are not feeling thirsty. Sometimes, people tend to confuse thirst with hunger and end up consuming more calories than they need. Having enough water and fluids will help you remain hydrated and keep constipation at bay. Plus, you will also end up having glowing skin!

 

  • Pay attention to food labels: Whenever you are at the local grocery store, get into the habit of reading food labels. By reading the food labels, you can get information about the calorie content of the particular item and decide whether it fits into your daily weight loss plan. This way, you can choose healthier food options.

 

  • Consume high fibre food: Food that is high in fibre gives you a feeling of fullness. Fibre-rich foods are generally of plant origin and include fruits and vegetables, oats, brown rice, pasta, and whole wheat bread.

 

  • Maintain a food diary: Although it may appear complicated, keeping a food diary and tracking your daily calorie intake can help you cut back on the extras. Make a habit of writing down what you eat at each meal and tracking your calorie intake.

Tips that can help you keep your diet resolutions

  • These include:

    • Cut back on junk food
    • Don’t give up your favourite foods, but eat them in moderation
    • Use a small plate
    • Shake up your routine with any form of exercise
    • Walk more
    • Sleep an adequate amount of time

    Following a weight loss plan can become a chore unless you make your meal plans interesting. Keeping the above pointers in mind, you can work your way towards weight loss more effectively.

References:
  1. 12 tips to help you lose weight. NHS.
    https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/12-tips-to-help-you-lose-weight/.
  2. The Role of Diet in Weight Management. My BMI. https://my-bmi.co.uk/advice-diet-diet-in-weight-management/.
  3. Diet & Weight Loss. Harvard Health Publishing. https://www.health.harvard.edu/topics/diet-and-weight-loss.

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